Kinesio Tex Classic Elastic Therapeutic Tape, Water Resistant, Latex-Free

Kinesio Tex Classic is Kinesio's original elastic therapeutic tape (kinesiology tape, often called KT tape), developed by Dr. Kenzo Kase. It is made of high-grade cotton for breathability and comfort, it is water resistant, hypoallergenic and latex free, and it is made for multiple-day wear. Each standard roll is 2 in x 13.1 ft (5 cm x 4 m) and gives 5 to 6 applications, and the tape comes in five colors.

Unlike rigid tape, which is thick, does not stretch and is used to hold a joint still, kinesiology tape is thin and stretchy and goes directly over a joint, so it does not limit movement and can be worn while you practice and compete. Kinesio Tex Classic provides support and stability for event and sport use, and it is suited to deep stimulation that targets muscles, ligaments and joint correction. For best results it is applied at 0 to 100% tension, and it is recommended for I and Y strip applications. Tape like this may give joints and muscles extra support and some temporary relief of sore joints; research has yet to show a lasting benefit, so it works best as one part of the care a provider recommends. Commonly taped areas include the Achilles tendon, ankle, upper or lower back, knee, neck, shoulder and the sole of the foot. Genuine Kinesio tape always has KINESIO printed on its backing paper.

Key Features and Benefits

• Original Kinesio elastic therapeutic tape
• Provides support and stability without limiting movement
• Suited to deep stimulation of muscles, ligaments and joint correction
• Applied at 0 to 100% tension
• Recommended for I and Y strip applications
• High-grade cotton for breathability and comfort
• Multiple-day wear
• Each roll is 2 in x 13.1 ft (5 cm x 4 m) and gives 5 to 6 applications
• Water resistant
• Hypoallergenic
• Latex free

Kinesio Tex Classic Elastic Therapeutic Tape, Water Resistant, Latex-Free Chart

How to Apply Kinesio Tex Classic Tape

1. Have someone help you apply it where you can; assistance is recommended.
2. Make sure the skin is clean, dry and free of oil and lotion, removing any excess oil, lotion, sweat or dirt before you apply the tape.
3. Stretch (elongate) the area to be taped before applying the tape.
4. Use care when applying tension to the tape; for best results apply it at 0 to 100% tension.
5. Rub the tape to activate the adhesive.
6. Wait 35 to 45 minutes before vigorous activity.

Wearing and Removing the Tape

It is normal for wrinkles (convolutions) to appear in the tape when it is on the skin and the muscles are relaxed. Take care, as clothing can catch the edges of the tape. When the tape gets wet, pat or blot it dry rather than wiping it, and do not use a hair dryer: direct heat can make it over-adhere and hard to remove. Do not remove the tape in the shower or bath; for easier removal, soak it with a body oil such as baby oil or massage oil.

Precautions

• Consult your physician prior to use.
• If you are diabetic, pregnant, or have poor circulation, nerve damage, a skin condition or an allergy to adhesives, seek medical advice before use.
• Seek medical advice if the condition is severe or does not improve within 5 days.
• Do not use on open wounds or on broken or irritated skin.
• Test a small area of skin for sensitivity first; a test patch is highly recommended if you have high allergic tendencies.
• Stop usage immediately if skin sensitivity occurs.
• Keep out of reach of children.

Storage

Store in a cool, dry place, out of direct sunlight and away from high temperatures, and use by the expiry date shown on the box.